Mediterranean Diet and the Kos Diamond Deluxe Hotel

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You have certainly heard of the Mediterranean Diet and its remarkable benefits to our health and overall wellbeing. This diet incorporates the basics of a healthy everyday-living as established by foods and recipes in the islands and the coasts of the Mediterranean Sea, and it has been linked to reduced heart disease, lower levels of cholesterol and the prevention of many chronic diseases.
In the Kos Diamond Deluxe Hotel we take great care of your wellbeing; from the soothing calmness of the grounds to the indulging treatments of the Mazarin Health Club and Spa, your well-being is in good hands, and naturally, we couldn’t keep your nutrition out of the equation. Let’s see how the Mediterranean Diet and the Kos Diamond Deluxe are connected.

To begin with, one of the key elements of the Mediterranean Diet is replacing butter with olive oil or other health plant based oils; in the Diamond Deluxe restaurants, we only use extra virgin olive oil from our privately owned olive grove. Moreover, the frequent consumption of fruit and vegetables, grains and legumes, spices and herbs and of course fresh fish and seafood is essential; at the Diamond Deluxe Hotel everything we cook is local, organic and carefully selected, from the fresh fruit we use for our in-house jams and marmalades to dishes like the Sea Bass fillet with Fava Crème and Tamarix Greens, everything revolves around the principals of the Mediterranean Diet.

Drinking red wine is another element of this healthy eating plan, and certainly the wine selection of the Marquise Lobby Bar and the Peruzzi Mediterranean Seafood Restaurant will make dieting a pleasant affair! And last, but not least, exercise has an important role in this diet as well, and our fully equipped fitness center with Technogym technology was created with just that in mind, as well as our Yoga & Pilates package! To sum up, the Mediterranean Diet and the Kos Diamond Deluxe Hotel are intensely intertwined, creating a wholesome experience of wellness and healthy living for those who love their selves and seek harmony and balance in an exquisite holiday experience.

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